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Ain't that a Peach! Day 2 of F&V Challenge.

September 3, 2019

What do you know about Peaches? Do you like to eat Peaches?  Millions of Peaches

 

Well, day 2 of the fruit and vegetable challenge. I was off today. This morning ran with Bolt to the Comal River to meet up with the Masters Das Schwimmers! Das Rec was closed so everyone went to swim in the river. Bolt wanted to go in with the schwimmers so he got a little swim. Then we ran back. The BOLT Schwimmer!

 

Here are some facts from today's Peach!

 

Georgia is the Peach State! I have family that lives in Georgia! The Padgett's will be coming from Georgia on September 12th in Kerrville (Flyer) . Email me if you want more information- nicktotheplus@gmail.com

 

Peaches have vitamins A& C

 

Freestone Peaches are easier to eat rather than the other type of Peach, Clingstone.

 

August is National Peach month. June through August is the peak for Peach production.

 

A large Peach has 70 calories and 3 grams of fiber.

 

Peaches are on the dirty dozen list! Again, what this list is the top 12 fruits and vegetables with the highest use of pesticides and GMO. So it is most important to buy organic or better yet regenerative agriculture...

 

The 1000s of phytonutrients in fruits and vegetables are natures chemicals/farmacuticles. The more of manufactured chemicals in our boys we are going of balance healing. Health is the level at which we can heal faster than we can be in injury or disease. So let me know if you want to know more about better nutrition.

 

So far I have spent $3.98 on the Apples and $.48 on the Peach. What will be the ending total of 30 days of eating fruits and vegetables? 

 

Stay tuned and go to Nick the Plus Facebook for event updates

 

#livetothePLUS #playinthehills

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