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Mango Mango Mango! Day 4 of the F&V Challenge

September 5, 2019

 Listen to the Mango song here! It is kind of addicting.


Anyway, do you like Mango's? Do you have a favorite dish with mangos or do you eat them raw?


Mangos are kind of like peaches to me, messy and not so easy to eat. A cross between a banana and a peach, but overall I like them.


So fun facts about Mango's-


1. One of the most popular fruits in the world.


2. Was first grown in India 5000 years ago.


3. A basket of Mangoes is a gesture of friendship and a symbol of love.


4. Mangos ARE NOT on the dirty dozen list


5. Magos have 99 calories, 25 grams of carbohydrates, almost sodium free, and 3 grams of fiber. Great for vitamins  potassium and folate.


It is not too late to join in on our Shred10 if you want to reset your health. Email me for more information


#livetothePLUS #playintheHILLS


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