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Prunes OOPS, I got Plums, so Plums. Day 8 of the F&V Challenge

September 8, 2019

 

Thank you to my Son Mathis and BoltyDog for helping my with this video. I love that they are there and learning about nutrition!

 

Today WAS the prune, but I messed up and got plums from the store, my bad! Here is some nutritional info about plums-

 

  • Calories: 30

  • Carbs: 8 grams

  • Fiber: 1 gram

  • Sugars: 7 grams

  • Vitamin A: 5% of the RDI

  • Vitamin C: 10% of the RDI

  • Vitamin K: 5% of the RDI

  • Potassium: 3% of the RDI

  • Copper: 2% of the RDI

  • Manganese: 2% of the RDI

     

     

     

     

     

     

     

     

     

They are heart health with a lot of anti-oxidants. We all know that prunes and plums can help with movement in the gut... They can also help lower blood sugar.

 

I don't have any stories with plums or prunes, Mathis and Bolt were short on stories as well. But Mathis did get to the pit of the prune!

 

Tomorrow, well today we start meal prep for the week of September Shred10!

Again this is what Shred10 intails-

 You can still join in on our FB event page- Nick to the Plus September Shred10

If you did not get your produce this round, join the event and check out how we are doing with the program then join us in October. Let me know how I can better help you with your health and lifestyle choices. Email at nicktotheplus@gmail.com or text 210.843.4130

 

#livetotheplus #playinthehills


 

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