It was fun doing a Dr. Dre and Snoop Dog parody on Beets! Street knowledge on beets and health. Mad respect for both Artist and Contributors.
As mentioned in the video, don't lose you $nit when eating beets comes out the other end. You didn't get shot and you aren't bleeding. I for sure thought this when I first ate a raw beet. I did not put two and two together at first, then I said "Ooooooh" lol
Beats and berries are probably some of the best things you can consume for post workout and or recovery from pretty much anything taxing on the body and system. Really high in anti-oxidants and anti-inflammatory. I have said it before and I'll say it again, inflammation is one of the main contributors to chronic disease, so the more anti-oxidants and anti-inflammatory foods you can eat the better.
Protein: 1 gram (g) (2 percent daily value, or DV)
Fat: 0 g.
Carbohydrates: 8 g.
Fiber: 1 g (4 percent DV)
Sugars: 6 g.
Iron: 0.4 milligrams (mg) (2.22 percent DV)
Sodium: 250 mg (5)
More info on HealthLine
If you want to know more about nutrition and health contact firstname.lastname@example.org
Until the next episode!
#livetotheplus #playinthehills #youcantbeatbeets