Recently I have been hanging out with some older guys, quite frankly I have a hard time keeping up!
Anyway, my lifelong mentor and running partner who is over 20 years my senior, does not age! After 30 years of running together, I have yet to beat him in a race, unless he stopped for some reason.
Do you know any folks out there that grey and wrinkle with age and some that don’t?
Why is that? You want to know the secret?
It is called oxidation or oxidative stress. This happens at a cellular level. And it has everything to do with how we nourish and protect our cells. Many factors go into this-
Are we getting whole food with all the colors?
Are we getting a healthy amount of sun?
Are we hydrating appropriately?
Are we staying active and moving enough?
Are we getting enough rest?
Are we aware and eliminating toxins in our life?
Maybe you will see an investigative report on this more. But ask yourself or friends who age grey and wrinkly how they have practiced these things?
As always, I will share one of my easy buttons, is to take Juice Plus. The most researched nutritional product out there on how to reduce oxidative stress, among other studies.