Are you happy with your body? Has there been a time when you were happy with your body and then fell off? Do you think it's possible that someone you think is chiseled or beautiful is not happy with their body? Do you think most people most the time are either complaining about their body or trying to get it better? Why can't we be satisfied or reach a happy place within our skin?
With all these questions it might be best to consider that we need to reset our body but reset our mind as well. This can be accomplished in different ways, but most importantly is how we focus our intentions and goals.
We can start by writing three lists. 1. Write out what you like about yourself and body
2. Write out what you dislike about yourself and body
3. Write out what you can change and can't change
What we can't change about ourselves or our bodies we need to come to acceptance or make a deal with our self on how we will not dwell or beat our self up over it. Once we get this work done, we can move on to make a plan to carry out what we can change.
We can join a gym, hire a trainer, call a friend to be an accountability partner, or make a contract with our self to help us stay on track. Keep a log of your progress so you can see what you have accomplished even though it might seem like a lot at first. When we form a habit by keeping to a routine for at least two weeks or more.
More to come, if you need any help with your total body reset email nicktotheplus@gmail.com and #LivetothePLUS