Thank you for following our little series here on a total body resent, I hope you are finding value in this information.
Are you toxic? How do you know if you are toxic or not? Allergies, getting sick all the time, headaches, cancer or other chronic disease? All of these can be caused by toxins in our system as well as weight gain.
In this article "How Toxins Cause Weight Gain" they claim that most of us are exposed to over 700,000 different toxins on a daily bases. Isn't that wild to think about? What is more wild is thinking what our poor bodies have to do to rid of toxins? One thing it does is with fat forms a "prison" around toxins to protect our body and organs.
So in short, in some of our cases we have to be aware of the toxins we are being exposed to. Then figure out how to eliminate toxins in our life. And finally figure out how to help our bodies rid toxins and reduce the need for fat protection.
In this article "10 Natural Detox Straategies to Cleanse Your Body & Lose Weight" they list-
Eat the right foods
Support your gut
Reduce inflammation
Support your immune system
Supplement your natural detoxification
Minimize exposure
Drink plenty of clean water (without toxins)
Sweat out your toxins
Get good sleep
Visit a Doc, Chiropractor, massage therapist, nutritionist, get your blood work and identify toxins.
I Hope all this helps in your journey in a Total Body Reset. If you need any help, contact nicktotheplus@gmail.com and #LivetothePLUS